Ingredients:
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 cup pineapple chunks
- 1/2 cup Greek yogurt
- 1 tbsp honey
- 1 cup water
Instructions:
Combine all ingredients in a blender
Blend until smooth and creamy
Pour into a glass and enjoy!
Combine all ingredients in a blender
Blend until smooth and creamy
Pour into a glass and enjoy!
Put chopped romaine lettuce, crumbled bacon, and cherry tomatoes in a large bowl
To make the dressing, mix the mayonnaise, Dijon mustard, and apple cider vinegar in a small bowl with a whisk
Give the salad a good stir after adding the dressing
Add pepper and salt to taste
Serve right away and enjoy!
Place beef chuck roast in the slow cooker
Sprinkle taco seasoning over the roast
Pour beef broth around the roast
Add chopped onion and bell pepper on top of the roast
Pour salsa over the vegetables
Cover and cook on low for 8 hours or until beef is tender and easily shreds with a fork
Once cooked, shred the beef using two forks
Serve the shredded beef in taco shells or tortillas, topped with your favorite taco toppings
Preheat grill to medium-high heat
Season flank steak with salt, pepper, and minced garlic
Grill steak for 4-5 minutes per side for medium-rare, or until desired doneness
Meanwhile, in a small bowl, mix together mayonnaise and lime juice to make aioli
Set aside
Brush plantain slices with olive oil and grill for 2-3 minutes per side, until tender and grill marks appear
Once steak is done, let it rest for a few minutes before slicing thinly against the grain
To assemble sandwiches, spread aioli on toasted buns, then layer with grilled plantains, sliced flank steak, Swiss cheese, and cilantro leaves
Serve immediately and enjoy!
Warm up the olive oil in a big pot on medium heat
Add the bell pepper, chopped onions, and garlic
Saut onions until they become transparent
After adding, brown the chicken thighs on both sides
Add the oregano, cumin, paprika, salt, and pepper and stir
Add the rice, chicken broth, diced tomatoes, and soaked black beans
After bringing to a boil, lower heat to a simmer, cover, and cook for 20 to 25 minutes, or until rice is done and beans are soft
If necessary, check and adjust the seasoning
Garnish with chopped cilantro and serve hot
Run cold water over the red lentils until the water is clear
Put olive oil in a big pot and heat it over medium-low heat
Put in the ginger, garlic, and onions
Cook the onions until they are soft and clear
Put in the paprika, cumin, coriander, turmeric, and curry powder
Mix things together well
Put in coconut milk, sweet potatoes, cauliflower, red lentils, and vegetable broth
Add pepper and salt
Once the mixture starts to boil, turn down the heat
Leave the lid off and let it simmer for 20 to 25 minutes, or until the lentils and vegetables are soft
If necessary, change the seasoning
Serve hot with fresh cilantro on top
Have fun with your tasty Dahl Curry with sweet potatoes and cauliflower
Set your grill or griddle on the stove to medium-high heat to get it ready
On both sides, sprinkle the burger patties with salt and pepper and brush them with olive oil
For medium-rare, grill the patties for about 4 to 5 minutes on each side
You can cook them longer if you want to
Toast the brioche buns on the grill until they are lightly browned while the patties are cooking
Add ketchup, Dijon mustard, and mayonnaise to a small bowl
Mix them together to make a sauce
On each patty, put a slice of Gruyere cheese and let it melt when they are almost done
The patties should be taken off the grill
To put the burgers together, spread sauce on the bottom half of each bun, then add a burger patty with melted cheese, two crispy bacon slices, and a lot of pickles that have been sliced
Put the other half of the bun on top
Warm it up and serve it with your favorite sides
This green smoothie is full of antioxidants and vitamins that will give you energy and make y...