Green Powerhouse Smoothie

This green smoothie is full of antioxidants and vitamins that will give you energy and make you feel good.

Ingredients:

• 1 cup spinach
• 1/2 cup kale
• 1 banana
• 1/2 cup pineapple chunks
• 1/2 cup Greek yogurt
• 1 tbsp honey
• 1 cup water

Instructions:

Combine all ingredients in a blender

Blend until smooth and creamy

Pour into a glass and enjoy!

Keto BLT Salad

The classic BLT sandwich is turned into this Keto BLT Salad, which is low in carbs. This salad tastes so much like the real thing! It has crunchy lettuce, tasty bacon, and juicy tomatoes all tossed in a creamy Dijon dressing.

Ingredients:

• 4 cups romaine lettuce, chopped
• 8 slices bacon, cooked and crumbled
• 1 cup cherry tomatoes, halved
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

Put chopped romaine lettuce, crumbled bacon, and cherry tomatoes in a large bowl

To make the dressing, mix the mayonnaise, Dijon mustard, and apple cider vinegar in a small bowl with a whisk

Give the salad a good stir after adding the dressing

Add pepper and salt to taste

Serve right away and enjoy!

Easy Slow Cooker Pot Roast Tacos

These Easy Slow Cooker Pot Roast Tacos are a tasty change from regular tacos. The beef chuck roast is cooked slowly in a tasty broth that has taco seasoning, onions, bell peppers, and salsa in it. This makes the meat tender and juicy, perfect for tacos.

Ingredients:

• 2 lb beef chuck roast
• 1 packet taco seasoning mix
• 1 cup beef broth
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 cup salsa
• Taco toppings of your choice cheese, lettuce, tomatoes, sour cream, etc
• Taco shells or tortillas

Instructions:

Place beef chuck roast in the slow cooker

Sprinkle taco seasoning over the roast

Pour beef broth around the roast

Add chopped onion and bell pepper on top of the roast

Pour salsa over the vegetables

Cover and cook on low for 8 hours or until beef is tender and easily shreds with a fork

Once cooked, shred the beef using two forks

Serve the shredded beef in taco shells or tortillas, topped with your favorite taco toppings

Jibarito Sandwich with Flank Steak and Aioli

For the best Jibarito sandwich experience, put toasted buns around a juicy grilled flank steak, caramelized plantains, creamy aioli, and melted Swiss cheese.

Ingredients:

• 1 lb flank steak
• 2 ripe plantains, peeled and sliced lengthwise
• 2 cloves garlic, minced
• 1/4 cup mayonnaise
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup fresh cilantro leaves
• 4 slices Swiss cheese
• 4 sandwich buns, toasted

Instructions:

Preheat grill to medium-high heat

Season flank steak with salt, pepper, and minced garlic

Grill steak for 4-5 minutes per side for medium-rare, or until desired doneness

Meanwhile, in a small bowl, mix together mayonnaise and lime juice to make aioli

Set aside

Brush plantain slices with olive oil and grill for 2-3 minutes per side, until tender and grill marks appear

Once steak is done, let it rest for a few minutes before slicing thinly against the grain

To assemble sandwiches, spread aioli on toasted buns, then layer with grilled plantains, sliced flank steak, Swiss cheese, and cilantro leaves

Serve immediately and enjoy!

Black Beans and Rice con Pollo

Black beans, rice, and flavorful chicken are combined in this delicious and filling dish. Ideal for a hearty and filling dinner.

Ingredients:

• 1 cup black beans, soaked overnight
• 2 cups white rice
• 1 pound chicken thighs, boneless and skinless
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cups chicken broth
• Cilantro for garnish

Instructions:

Warm up the olive oil in a big pot on medium heat

Add the bell pepper, chopped onions, and garlic

Saut onions until they become transparent

After adding, brown the chicken thighs on both sides

Add the oregano, cumin, paprika, salt, and pepper and stir

Add the rice, chicken broth, diced tomatoes, and soaked black beans

After bringing to a boil, lower heat to a simmer, cover, and cook for 20 to 25 minutes, or until rice is done and beans are soft

If necessary, check and adjust the seasoning

Garnish with chopped cilantro and serve hot

Sweet Potato Cauliflower Dahl Curry

This Sweet Potato Cauliflower Dahl Curry is a hearty and flavorful vegan dish that's packed with protein and nutrients. The combination of red lentils, sweet potatoes, and cauliflower simmered in coconut milk creates a creamy and satisfying curry. It's perfect for a cozy weeknight dinner or meal prep.

Ingredients:

• 1 cup red lentils
• 2 cups vegetable broth
• 1 medium sweet potato, diced
• 1 small cauliflower, chopped
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 can 14 oz coconut milk
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp olive oil
• Fresh cilantro, for garnish

Instructions:

Run cold water over the red lentils until the water is clear

Put olive oil in a big pot and heat it over medium-low heat

Put in the ginger, garlic, and onions

Cook the onions until they are soft and clear

Put in the paprika, cumin, coriander, turmeric, and curry powder

Mix things together well

Put in coconut milk, sweet potatoes, cauliflower, red lentils, and vegetable broth

Add pepper and salt

Once the mixture starts to boil, turn down the heat

Leave the lid off and let it simmer for 20 to 25 minutes, or until the lentils and vegetables are soft

If necessary, change the seasoning

Serve hot with fresh cilantro on top

Have fun with your tasty Dahl Curry with sweet potatoes and cauliflower

Wagyu Burger with Bacon, Gruyere, and Frickles

Indulge in the rich and savory flavors of a gourmet Wagyu burger topped with crispy bacon, melty Gruyere cheese, and tangy frickles (fried pickles). It's a mouthwatering delight that's perfect for any burger enthusiast.

Ingredients:

• 4 Wagyu beef burger patties
• 4 brioche burger buns
• 8 slices of Gruyere cheese
• 8 slices of crispy bacon
• 1 cup of sliced pickles
• 1/4 cup of mayonnaise
• 1/4 cup of ketchup
• 2 tablespoons of Dijon mustard
• Salt and pepper to taste
• Olive oil for grilling

Instructions:

Set your grill or griddle on the stove to medium-high heat to get it ready

On both sides, sprinkle the burger patties with salt and pepper and brush them with olive oil

For medium-rare, grill the patties for about 4 to 5 minutes on each side

You can cook them longer if you want to

Toast the brioche buns on the grill until they are lightly browned while the patties are cooking

Add ketchup, Dijon mustard, and mayonnaise to a small bowl

Mix them together to make a sauce

On each patty, put a slice of Gruyere cheese and let it melt when they are almost done

The patties should be taken off the grill

To put the burgers together, spread sauce on the bottom half of each bun, then add a burger patty with melted cheese, two crispy bacon slices, and a lot of pickles that have been sliced

Put the other half of the bun on top

Warm it up and serve it with your favorite sides