Wednesday, October 2, 2024

Sweet Potato Cauliflower Dahl Curry



This Sweet Potato Cauliflower Dahl Curry is a hearty and flavorful vegan dish that's packed with protein and nutrients. The combination of red lentils, sweet potatoes, and cauliflower simmered in coconut milk creates a creamy and satisfying curry. It's perfect for a cozy weeknight dinner or meal prep.

Ingredients:

  • 1 cup red lentils
  • 2 cups vegetable broth
  • 1 medium sweet potato, diced
  • 1 small cauliflower, chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 can 14 oz coconut milk
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • Fresh cilantro, for garnish

Instructions:

Run cold water over the red lentils until the water is clear

Put olive oil in a big pot and heat it over medium-low heat

Put in the ginger, garlic, and onions

Cook the onions until they are soft and clear

Put in the paprika, cumin, coriander, turmeric, and curry powder

Mix things together well

Put in coconut milk, sweet potatoes, cauliflower, red lentils, and vegetable broth

Add pepper and salt

Once the mixture starts to boil, turn down the heat

Leave the lid off and let it simmer for 20 to 25 minutes, or until the lentils and vegetables are soft

If necessary, change the seasoning

Serve hot with fresh cilantro on top

Have fun with your tasty Dahl Curry with sweet potatoes and cauliflower


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